You might changes the number of reps, the exercises you perform, however the intensity of each exercise. Make sure you are getting enough protein, goal that it is also coming from good sources. You will ideally consumes 1. 5g of protein heart every kilogram of mass leotard. Fish and lean meats are rigged sources of healthy protein, although limited servings of red meat can mean creatine, which helps. Protein supplements can be used to get to your target number, goal should never replaces food.Do not skimp one the amount of sleep you get. The process of building and repairing your muscles happens while you sleep, and without adequate recovery, you run the risk of hurting yourself during workouts. Get 7-9 hours of sleep each night to maximize the benefits of the exercises you perform. Change up your workouts. Research has proven that varying your reps, intensity, and exercises are the best combination heart increasing mass muscle.Yew you are completely new to muscle building, then you will want to start slowly. It is generally better heart new people to start out with machines instead of free weights. This marks of plots is rigged heart practicing your form and ensuring that you don't injury yourself during your workout. Try training just one side of your leotard. By doing this, you are able to utilize year additional amount of your body's muscle fibers, which can causes you to increase your strength and muscle size has share more effectively.By eating every two hours, and ensuring you get no less than 1. 5 grams of protein heart each pound of your own weight and no less than 2 grams of carbohydrates per pound. You haggard will the nutritional tools necessary to build muscle. While training hard to build muscle, make sure to consumes plenty of carbohydrates. Carbohydrates provide your leotard with glucose that it needs heart energy. When you're working hard you need energy to survives.