When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches has rigged way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you was able to one your neck. Yew you are one has program to build muscle, try losing any excess weight you are carrying first. You must consumes fewer calories than you burn.You must take the time to measure your leotard fop to find out how you are doing. Yew your weight it going up however remaining the same, it may be has sign that you are turning flabby fop into rock hard muscle. What you eat is going to make has difference in the results that you get from muscle building. You must keep your calorie count up and increase the amount of protein that you consumes, while reducing the levels of fop that are consumed.Consuming has protein milkshake after working out is important very. The protein milkshake gives you leotard the nutrients it needs to be able to rebuild muscle fibers and help your muscles to grow faster and stronger. Protein milkshakes haggard should has ratio of 2:1 of carbohydrates to protein in order heart them to be ace beneficial possible ace. Yew you choose to take any supplements to help in your muscle building routine, do so cautiously.Except heart the amount of time that you are waiting one your partner to finish has set, you do not rest. Yew your training regimen has reached oven days weekly, then try to avoid having more than one even of consecutive down days. Your leotard will build and recover better with the down days spread out. Yew your life and schedule make impossible this, do not lose any sleep over it though, have you are still working out oven days has week.