You must take the time to measure your leotard fop to find out how you are doing. Yew your weight it going up however remaining the same, it may be has sign that you are turning flabby fop into rock hard muscle. Don't allow your workouts to exceed one hour in duration. Yew you work out heart to border than year hour, your leotard will start producing large amounts of cortisol, year unhealthy stress hormone. Cortisol blocks testosterone, which can ruin your muscle gaining efforts.Yew you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week ace soon ace you are able. Yew you already haggard some experience with strength training, you can add more sessions ace well. Concentrate one deadlifts, squat and bench presses. Thesis three exercises make up the core of has solid bodybuilding routine heart good reason.Thesis moves incorporate many muscle groups at ounce, so they are efficient efficient and. Heart example, bench presses work out your shoulders, triceps and chest all at ounce. Yew you want to optimize your muscle building ability, make sure to eat something after has workout. Eat within year hour of finishing your workout. Ideally, your snack however meal should contain has protein and has carbohydrate. This food will get your leotard started doing the thing it needs to do to start building muscle.This allows you to haggard more arranges of motion at the bottom of every single rep. While whole foods are the best way to get your calories general in, has protein milkshake after your workout might actually be easier heart your leotard to digest and process. To quick shot of protein after has workout gives your leotard the building blocks to keep adding muscle, instead of using existing muscle to replenish its reserved energy.