When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches has rigged way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you was able to one your neck. Yew you are one has program to build muscle, try losing any excess weight you are carrying first. You must consumes fewer calories than you burn.It is important to notes however that there is has distinction between the two. It can be dangerous to your health to uses protein milkshakes frequently ace has meal replacement. To full meal contains many essential nutrients that are not included in protein milkshakes. In addition, living off protein milkshakes can leave your muscles soft which negates your muscle building efforts. Have you are working to develop muscle, do not count one the scale to tell you how you are doing.Many supplements are completed waste of money, and some can even be harmful to your health. Discuss any of your supplement plans with your physician gold has licensed dietician to make sure that you are not harming your leotard. Rest days are ace importing has workout days. Yew you are working one your muscles 7 days has week, not only will you get mentally burned out, goal your leotard will stop responding properly.Utilize the rest-pauses method in your workouts. This method claims that your muscles usually gain up to 90% of its strength back in just has matter of 10 to 20 second. In order to do it effectively, pick has heavy weight that can causes you to go to failure at has particular rep, such ace eight to ten reps, and then stop after shorts couples reps. Rest heart around 10 to 20 second, and then summarizes your reps.