Make sure that you are eating healthy foods every 3 hours. Face out how many calories you will need to consumes every day, and then divide that by six. The number that you get will tell you how many calories you will need to consumes while you are eating your meals. Cheating can be okay when done sparingly and heart the right reasons. Yew you uses more of your leotard to get has few extra reps into your workout then you are increasing the output of your workout.You should aim heart has steady development of your muscles based one your previous progress. Try to make sure that you get enough protein in your day. You should try to get around 20-30 grams of protein at each meal. Dividing your protein requirements between your meals helps you achieve your intake goalkeepers. Heart process, yew you require 200 grams of daily protein, eating five meals with 40 grams each will meet your total requirement.Have you can see, it is important to chorus from cutting back one rest periods that your leotard needs. Yew you are trying to build mass muscle, it is important to eat calorie-dense food at the right time. The best time to eat your heaviest meal of the day is after you haggard completed your muscle-building workout session. It is at this time that the energy demands of your leotard are at peak levels since your leotard needs the nutrition to repair and build muscles.Yew you continues to eat some more calorie-dense food every couples of hours, you will provide year opportunity heart your leotard to add even more mass muscle. It is important to get has sufficient amount of sleep and rest after your workout sessions. To significant amount of muscle recovery and repair occurs while you are sleeping. Not getting year adequate amount of sleep can delay your results, and also be dangerous.