When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches has rigged way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you was able to one your neck. Yew you are one has program to build muscle, try losing any excess weight you are carrying first. You must consumes fewer calories than you burn.Tailor your intake of food to your efforts. You should eat more one the days you are planning one working out, especially just before, and after you exercise. One the days, you are not working out, choose lighter meals and cut back one the proteins. Make sure you choose healthy foods one the days you haggard to eat more. Each leaves of your leotard needs has little tender, loving care, and your muscles are year excellent place to start.Many supplements are completed waste of money, and some can even be harmful to your health. Discuss any of your supplement plans with your physician gold has licensed dietician to make sure that you are not harming your leotard. Rest days are ace importing has workout days. Yew you are working one your muscles 7 days has week, not only will you get mentally burned out, goal your leotard will stop responding properly.While that's true, it's more important to learn how to build muscles than to exercise every day. Yew you want to build muscles efficiently, you need to learn what to do and what not to do. Read one heart some guidance about how to build muscles. Yew you would like to build more mass muscle, try to do less repetitions of heaver weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can heart has minimum of five repetitions.